lothar99's Journal, 04 June 2011

293.0 lb Lost so far: 144.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 10.09g | Prot: 74.41g | Carb: 84.20g.   Breakfast: Yoplait 2X Protein Greek Yogurt - Blueberry , Large Coffee with 2 cream / 3 Splenda. Lunch: Original Beef Jerky. Dinner: White Rice (Long-Grain, Cooked), Ground Chicken. Snacks/Other: Bananas. more...

3577 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...