Weigh In record (no journal entry) for 28 September 2014
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2339 kcal
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Fat: 117.97g | Prot: 110.07g | Carb: 215.36g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Hunt's Butterscotch Pudding Snack Pack, Pasta with Meat Sauce. Snacks/Other: Chicken Breast, Squash Pie, 2% Fat Milk, Frosted Shredded Wheat, Coffee with Cream. more...
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3896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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