Weigh In record (no journal entry) for 03 September 2022
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2107 kcal
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Fat: 83.72g | Prot: 128.24g | Carb: 178.53g.
Breakfast: Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Innocent Orange Juice Smooth, Americano Coffee, Asda Cooked Ham, Philadelphia Light Cream Cheese, White Bread. Lunch: Tesco Italian Original Breadsticks, Chicken Breast Meat , Tesco Medium Eggs, Budweiser Beer. Dinner: Bananas , Olive Oil , Tesco Mixed Leaf Salad, Hellmann's Lighter Than Light Mayonnaise, Tesco Italian Original Breadsticks, Home Fries, Chicken Spread , Pinot Gris (Grigio) Wine . Snacks/Other: Philadelphia Light Cream Cheese, Tesco Cream Crackers, Alpro Soya Chocolate Milk, Kallo Belgian Dark Chocolate Organic Rice Cake Thins . more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 0.3 lb a week
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