Weigh In record (no journal entry) for 28 September 2014
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280.2 lb
Lost so far: 7.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1142 kcal
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Fat: 104.56g | Prot: 38.94g | Carb: 11.17g.
Breakfast: Coco Fudge. Lunch: Mixed Salad Greens, Bacon Fat (Cooked), Newman's Own Family Recipe Italian Salad Dressing, Tomatoes, Spinach, Boiled Egg, Cheddar Cheese, Fresh & Easy Pepper Jack Cheese Slice, Bacon. Snacks/Other: Colby Jack Cheese, Hillshire Farm Beef Summer Sausage, Coco Fudge. more...
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losing 2.8 lb a week
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laska's weight history
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