TheLoneZombie's Journal, 03 September 2022

Im finally out of the 300s Weigh in this morning was 299.6 Im gonna try my hardest to make sure I never see 300 on the scale again can’t believe I let myself get so big
299.6 lb Lost so far: 25.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2022:
2050 kcal Fat: 95.78g | Prot: 84.57g | Carb: 221.90g.   Lunch: Bananas . Dinner: McDonald's French Fries (Large) , McDonald's Double Cheeseburger. more...
losing 12.6 lb a week

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Comments 
Awesome! You’re making great progress! 
03 Sep 22 by member: Doogle1
that's really awesome congrats to you!! 
03 Sep 22 by member: ObeseToBeast123
Good for you! Keep going, you can do this. 
03 Sep 22 by member: shirfleur 1
We have similar starting points and goals! I hope we both get to where we want to be soon 💪🏽 
03 Sep 22 by member: LwBttry404
Congratulations Lz96, I hope to celebrate with you soon. I have stalled a little at 301, but I am committed to seeing the 200s again soon! Your success is encouragement to me. 
03 Sep 22 by member: BigJimatjnj
Thank you you all immensely I’m usually the guy who is always concerned about every one els and rarely make sure I’m alright but I’m learning it’s getting harder and hard to care for others if I’m not taking care of myself so I gotta take care of my self this is new to me in so many ways and the support means everything coming from people with common goals I appreciate you all  
03 Sep 22 by member: TheLoneZombie
I think most of us have said or thought the same thing regarding our weight. Congratulations.  
03 Sep 22 by member: -MorticiaAddams
Congratulations! I know that wasn't easy but you're crashing it. Woohoo!!!👍 
04 Sep 22 by member: 2melons
Lonezombie96– all of us who either have that “caregiver” personality or are forced into that role due to circumstances have to learn to “put the oxygen on yourself first— as recommended by the airline industry”. We each have to learn what our capacity to tolerate chaos is and respect that. If you don’t, you won’t survive, then who will care for YOU? 
04 Sep 22 by member: Kenna Morton
300 - just awesome - congrats 
04 Sep 22 by member: sugarplum_
congratulations to you! 
04 Sep 22 by member: trackin64

     
 

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