Weigh In record (no journal entry) for 03 September 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1113 kcal
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Fat: 22.82g | Prot: 41.95g | Carb: 128.99g.
Breakfast: Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Boar's Head Black Forest Deli Ham, Seoul Kimchi, Pickles, Cathys European Style Dark Rye Bread. Dinner: Nasoya Firm Tofu, Mushrooms, Cooked Celery, Carrots, Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Blueberries. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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