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I love "correction" week. The weight loss will slow next week but right now it's nice.
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197.2 lb
Lost so far: 34.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2014:
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519 kcal
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Fat: 22.02g | Prot: 70.21g | Carb: 6.13g.
Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Publix Buttermilk Ranch Salad Dressing, Cucumber (Peeled). Dinner: Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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