Weigh In record (no journal entry) for 03 September 2022
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183.6 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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635 kcal
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Fat: 56.56g | Prot: 22.69g | Carb: 6.92g.
Breakfast: Bulletproof Brain Octane, Café, Ovo Mexido, Banha de Porco, Verdemar Mix de Sementes. more...
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steady weight
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pshaidar's weight history
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