Jgrantham's Journal, 28 September 2014

167.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 76.08g | Prot: 119.98g | Carb: 185.87g.   Breakfast: Mayfield Low Fat 1% Nurture Milk, Great Value Toasted Corn Cereal, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Spinach Feta Chicken. Dinner: Decaffeinated Coffee, Bacon, hashbrowns, texas toast, american cheese, grilled onions. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas . more...

2556 kcal

Activities & Exercise: General activity - 4 hours, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...