Weigh In record (no journal entry) for 03 September 2022
|
164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2022:
|
2209 kcal
|
Fat: 75.66g | Prot: 181.37g | Carb: 199.41g.
Breakfast: Banana, Mirtilos, Cem Porcento Granola Chocolate e Coco, Milbona Iogurte Grego Natural Light. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Calvé Alho, Legumes Grelhados, Continente Ovos de Codorniz, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Milbona Queijo Fresco Magro, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Grego Ligeiro Natural, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Mister Choc Big Hit Milk Chocolate, Continente Continente + Proteína Stracciatella, Fartura, Mister Choc Big Hit Milk Chocolate, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
|
|
2245 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|