Weigh In record (no journal entry) for 03 September 2022
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153.0 lb
Lost so far: 27.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1150 kcal
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Fat: 40.65g | Prot: 53.04g | Carb: 137.84g.
Breakfast: Lijnzaad Zaden, Kellogg's Corn Flakes, Blauwe Bessen, Frambozen, Everyday Magere Yoghurt, Everyday Jus d'orange, Zespri Kiwi Gold, Passievrucht, Chiquita Banaan. Lunch: Everyday Vanillepudding, Boni Kippenboutjes, Colruyt Kalfskop in Tomatensaus. Dinner: Délifin Kalfsworst, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Cornetto Classico. more...
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losing 7.7 lb a week
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