Weigh In record (no journal entry) for 03 September 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1526 kcal
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Fat: 67.49g | Prot: 89.27g | Carb: 145.37g.
Breakfast: Pasztet Pieczony, Sonko Wafle Ryżowe Naturalne, Jajecznica, Algida Big Milk. Lunch: Morliny Parówki Berlinki Classic, Mleczna Dolina Jogurt Naturalny Gęsty . Dinner: Pierś z Kurczaka. Snacks/Other: Borówka Amerykańska, Truskawki, Winogrona, Brzoskwinie, Rzepa. more...
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losing 21.6 lb a week
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