Weigh In record (no journal entry) for 03 September 2022
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122.8 lb
Lost so far: 4.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1364 kcal
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Fat: 59.92g | Prot: 35.43g | Carb: 172.54g.
Breakfast: Dost Meyveli Yoğurt, Unlüx Yufka, Джемы и Варенья. Lunch: Coca-Cola Coca-Cola, Спагетти, Куриные Голени (Кожа не Съедена), Emin Dana Izgara Köfte . Dinner: Хворост. Snacks/Other: Виноград, Bebeto Gummy Candy, Сыр, Изюм в Шоколаде, Haribo Chamallows. more...
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losing 4.6 lb a week
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