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Almost rid of the Memorial Weekend over-indulgence. We will see how disciplined I am tonight on the fishing launch with the guys.
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190.2 lb
Lost so far: 18.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2809 kcal
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Fat: 82.78g | Prot: 84.06g | Carb: 447.47g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chocolate Cake (with Chocolate Frosting), Hamburger or Hotdog Rolls, Turkey, Fruit Bowls - Mixed Fruit. Dinner: Root Beer, Mountain Dew (12 fl oz), Cheeseburger. Snacks/Other: Cool Ranch Tortilla Chips, Sun Chips Jalapeno Jack. more...
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3442 kcal
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Activities & Exercise:
Driving - 4 hours, Fishing - 4 hours, Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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