Weigh In record (no journal entry) for 03 September 2022
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149.0 lb
Lost so far: 29.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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578 kcal
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Fat: 12.35g | Prot: 37.51g | Carb: 52.83g.
Breakfast: Water, Everyday Magere Melk, Rozijnen (zonder Pit), Chiazaad, Everyday Havermout. Dinner: Tomaten, Cocktailsaus, Komkommer (Geschild), Gerookte Zalm, Sperziebonen, Wortelen, Gekookt Ei, Groene Erwten (Ingevroren), Gemengde Sla. Snacks/Other: Rode Tafelwijn. more...
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steady weight
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gezonderleven's weight history
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