Weigh In record (no journal entry) for 02 September 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1116 kcal
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Fat: 24.16g | Prot: 32.26g | Carb: 143.68g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Valbreso Feta Feta Cheese. Lunch: Cathys European Style Dark Rye Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Wegmans Corn on the Cob, Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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