adam247's Journal, 04 June 2011

194.6 lb Lost so far: 14.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 118.28g | Prot: 103.30g | Carb: 146.74g.   Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Baked or Fried Batter Dipped Onion Rings, 67, Beef Burgers (Quarter Pound), Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. more...

2394 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...