adam247's Journal, 18 June 2011

194.3 lb Lost so far: 14.7 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 83.10g | Prot: 51.15g | Carb: 203.30g.   Breakfast: Nesquik Cereal, All-Bran Buds, Milk (Nonfat), Special K. Lunch: Super Frosty. Dinner: Onion Rings (Breaded and Fried), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger (Double Patty), Deep Fried Potato French Fries (from Frozen), 67. more...

2374 kcal

Activities & Exercise: Yard Work (gardening) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...