Weigh In record (no journal entry) for 01 September 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1113 kcal
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Fat: 34.73g | Prot: 91.33g | Carb: 104.72g.
Breakfast: Coffee with Milk. Lunch: Snaktastic Roast Chicken Crisps, Coffee with Milk, PhD Diet Whey, Great Lakes Collagen Hydrolysate, Popchips Salt & Vinegar Potato Chips, Tesco Frozen Mixed Fruits, Whole Milk. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco New Potatoes, Asda Trimmed Fine Beans, Tesco Chicken Breast Fillets (130g), Tesco Chorizo. Snacks/Other: Tangerine, Elizabeth Shaw Famous Names Liqueur Chocolates, Coffee with Milk, Coffee with Milk, Shortbread. more...
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steady weight
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