judibird's Journal, 09 August 2009

Yipee!! I hit 185.4 this morning. I am so excited I have to almost nail my feet to the ground. It is finally a reality that if I eat well and leave the junk food alone my body will let go and weight will come off. The most glorious thing is how good I feel and how much more I can do. I am going to relax a bit and look at the sides of the mountain as my daughter always says. I really do not know how much more I will lose it is up to my body. For now I relish this moment. Thank you all for your encouragement and I am not going anywhere. I need you all to keep me on track and to help me with my stinking thinking. Have a great Sunday. Talk to you later.
185.4 lb Lost so far: 67.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 August 2009:
616 kcal Fat: 7.71g | Prot: 44.54g | Carb: 99.06g.   Breakfast: medifast cocoa, water. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: water. Snacks/Other: popcorn. more...
2790 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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Comments 
WOW!!! WONDERFUL!!! Kissing that blue line!!! I'm proud of you and excited for you!!!  
09 Aug 09 by member: madaboutmoose
This is amazing Judibird. Congratulations. :-) 
09 Aug 09 by member: WECANDOTHIS

     
 

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