Cdryder's Journal, 02 September 2022

BodyTrace
161.6 lb Lost so far: 25.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2022:
835 kcal Fat: 30.02g | Prot: 36.19g | Carb: 108.42g.   Breakfast: Kellogg's Corn Pops, Espresso Coffee, 2% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Bob Evans Banana Nut Bread, M&M's Peanut Chocolate. more...
2128 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.5 lb a week

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