Weigh In record (no journal entry) for 02 September 2022
|
261.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2022:
|
806 kcal
|
Fat: 16.86g | Prot: 92.74g | Carb: 86.21g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Hearty Red Bean & Vegetable Chili. Dinner: Cooked Spinach (from Fresh), Publix Swai Fresh Frozen Fillets. Snacks/Other: Member's Mark Pineapple Spears, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Wild Strawberry Shake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gkgeter's weight history
|