Weigh In record (no journal entry) for 02 September 2022
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151.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1514 kcal
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Fat: 33.00g | Prot: 98.37g | Carb: 211.28g.
Breakfast: Banana, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Egg White, Egg, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Quinoa. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, MET-Rx Big 100 - Peanut Butter Pretzel, Slim-Fast Shakes - French Vanilla. more...
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losing 9.8 lb a week
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