Weigh In record (no journal entry) for 04 June 2011
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214.4 lb
Lost so far: 13.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1672 kcal
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Fat: 74.13g | Prot: 68.54g | Carb: 167.83g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Budweiser Light Beer, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Mashed Potatoes and Gravy, Macaroni & Cheese, Biscuit, Chicken Strips. Snacks/Other: Crackers (with Peanut Butter Filling). more...
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gaining 15.4 lb a week
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