Weigh In record (no journal entry) for 02 September 2022
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154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1197 kcal
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Fat: 45.57g | Prot: 45.71g | Carb: 134.36g.
Breakfast: Kellogg's Corn Flakes, Lijnzaad Zaden, Boni Boter Light, Pruimenjam, Speltbrood, Everyday Jus d'orange, Passievrucht, Blauwe Bessen, Zespri Kiwi Gold, Leerdammer Lightlife. Lunch: Bofrost Coquilles Saint-Jacques Prestige . Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Boni Boter Light, AH Pitloze Rode Druiven, Gesneden Ham, Speltbrood. Snacks/Other: Frambozen, Cava. more...
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gaining 6.2 lb a week
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