Weigh In record (no journal entry) for 02 September 2022
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123.5 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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875 kcal
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Fat: 30.89g | Prot: 26.10g | Carb: 122.11g.
Breakfast: Özgüllü Tam Yağlı Kaşar Peyniri, Ülker Bizim Yağ , Белый Хлеб. Lunch: Варенье, Özgüllü Tam Yağlı Kaşar Peyniri, Unlüx Yufka, Оливковое Масло. Snacks/Other: Haribo Chamallows. more...
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gaining 1.5 lb a week
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