Weigh In record (no journal entry) for 04 June 2011
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1149 kcal
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Fat: 22.57g | Prot: 44.40g | Carb: 204.02g.
Breakfast: Sourdough Bread, Sharp Cheddar Cheese, Skim Milk, Honey Nut Cheerios, Granny Smith Apple, Orange. Lunch: Coca Cola. more...
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losing 29.8 lb a week
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