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Inflammation and weight down. Let’s hood it doesn’t go up so much tomorrow. I’m counting on IF to work. Fasted 18 hours.
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191.2 lb
Lost so far: 14.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1214 kcal
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Fat: 31.53g | Prot: 98.16g | Carb: 154.32g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates, Simple Truth Organic Dried Apricots Unsulfured. Dinner: Great Value Bottled Water (Bottle), Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (from Fresh). Snacks/Other: Peanut Butter, York Peppermint Pattie (Fun Size). more...
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losing 15.4 lb a week
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 Comments
01 Sep 22 by member: buenitabishop
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Happy, healthy new month!:)🌸
01 Sep 22 by member: NAVYWIFESKI
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Happy September! Thank you for the support. The inflammation goes up every other day. Since I’m doing IF, it really is going down. I hope to get under 190 by next week. My lowest weight so far was 186. I am ready to get way below that! Habe a lovely evening! 🌻🌷
01 Sep 22 by member: oceanladyjulia
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That's a nice long fast OLJ, wishing you well🙏🏽💗
01 Sep 22 by member: Daughter of the_King
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Thank you! Yes, inflammation comes and goes. I am happy the IF is helping you so much. Wow, you are so close to your lowest weight. You got this!:)
01 Sep 22 by member: NAVYWIFESKI
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01 Sep 22 by member: ginome
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02 Sep 22 by member: oceanladyjulia
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