Weigh In record (no journal entry) for 01 September 2022
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223.2 lb
Lost so far: 9.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1511 kcal
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Fat: 61.14g | Prot: 54.52g | Carb: 192.18g.
Breakfast: Soft Drink. Lunch: Soft Drink, Del Taco Fries (Small), Del Taco The Del Taco (Crunchy). Dinner: Red Lobster Bloody Mary, Giant Food Bananas (Large). Snacks/Other: Popeyes Chicken & Biscuits Popcorn Shrimp. more...
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gaining 8.4 lb a week
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