Teri46's Journal, 09 August 2009

179.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 44.03g | Prot: 40.44g | Carb: 70.65g.   Breakfast: diced peaches Del Monte, Nutragrain Cereal Bar, turkey bacon. Lunch: strawberries, Hellmann's Olive Oil Mayonnaise, salmon burger, spanakopita. Snacks/Other: Nectarine. more...

2087 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...