Weigh In record (no journal entry) for 01 September 2022
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152.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1808 kcal
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Fat: 44.84g | Prot: 134.46g | Carb: 220.81g.
Breakfast: Smart Balance Original Buttery Spread, Brownberry 100% Honey Whole Wheat Bread, Red Potatoes (Flesh and Skin), Food Club Raisins, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Chicken Breast, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Skinny Pop Kettle Corn Sweet Vanilla, Quaker Rice Cakes - Apple Cinnamon, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 4.2 lb a week
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