Weigh In record (no journal entry) for 27 September 2014
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222.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2014:
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118 kcal
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Fat: 0.50g | Prot: 21.44g | Carb: 6.53g.
Breakfast: Coffee with Milk, Biogen ISO-Whey Premium. more...
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gaining 1.7 lb a week
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Johandre Verster's weight history
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