Weigh In record (no journal entry) for 01 September 2022
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261.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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934 kcal
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Fat: 21.95g | Prot: 110.66g | Carb: 91.46g.
Breakfast: Kirkland Signature Organic Honey, Tazo Organic Peachy Green Tea, Optavia Silky Peanut Butter Shake. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Dinner: Publix Large Shrimp, Baked or Broiled Cod, Cooked Spinach (from Fresh). Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Smoky BBQ Crunchers, Optavia Cinnamon Sugar Sticks. more...
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losing 25.2 lb a week
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