Weigh In record (no journal entry) for 01 September 2022
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197.6 lb
Lost so far: 23.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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977 kcal
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Fat: 38.25g | Prot: 71.75g | Carb: 87.25g.
Dinner: Great Value Sun-Dried Raisins, Happy Farms Colby Cheese, Friendly Farms Sour Cream, Runza Homemade Chili (Bowl). more...
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losing 14.0 lb a week
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