Weigh In record (no journal entry) for 01 September 2022
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183.6 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1350 kcal
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Fat: 72.18g | Prot: 140.82g | Carb: 26.30g.
Breakfast: Verdemar Mix de Sementes, Banha de Porco, Ovo Mexido, Café. Lunch: Contra-filé Grelhado, Subway Tomate, Verdemar Mix de Sementes , Qualitá Palmito Açaí , Rabanetes, Ragazzo Alface Americana. Dinner: Carne de Porco do Lombo (Lombo, Magra), Rabanetes, Qualitá Palmito Açaí, Subway Tomate, Ragazzo Alface Americana. more...
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losing 5.4 lb a week
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