Weigh In record (no journal entry) for 01 September 2022
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255.0 lb
Lost so far: 32.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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782 kcal
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Fat: 16.39g | Prot: 22.06g | Carb: 146.07g.
Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Tangerines (Mandarin Oranges), Gala Apples, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. more...
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losing 1.8 lb a week
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