Weigh In record (no journal entry) for 01 September 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1365 kcal
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Fat: 47.17g | Prot: 108.24g | Carb: 105.42g.
Breakfast: Tapioca Express Milk Tea, Fresh Pork Sausage , Roseland Pork Skewers, Costco Chicken Skewers, Sticky Rice, Baked or Fried Coated Chicken Breast with Skin. Lunch: White Rice, Salmon Sashimi. more...
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gaining 11.2 lb a week
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n4wang's weight history
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