Weigh In record (no journal entry) for 27 September 2014
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1997 kcal
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Fat: 67.90g | Prot: 67.96g | Carb: 182.84g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Fürstenkrone Herzhafter Käsesalat, Griechischer Salat, Nusskuchen, Mühlenhof Original Nürnberger Rostbratwürste, Leberkäse, Hofgut Laugenbrezeln, Kaffee mit Milch, Kaffee mit Milch. Dinner: Rosewein, Gekochte Karotten, Knorr Buchstabensuppe. Snacks/Other: Rosewein, Rosewein, Laugenbrezeln. more...
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2416 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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