Weigh In record (no journal entry) for 01 September 2022
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1236 kcal
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Fat: 56.44g | Prot: 34.73g | Carb: 146.27g.
Breakfast: Délifin Kalfsworst, Boni Boter Light, Passievrucht, Pruimenjam, Nutella Choco, Speltbrood, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen. Lunch: Groentensoep, Boni Verse Frieten . Dinner: Délifin Oven Gebakken Pate, Délifin Kalfsworst. Snacks/Other: Mandarijn, Colruyt Everyday Frangipanes. more...
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losing 3.1 lb a week
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