Weigh In record (no journal entry) for 01 September 2022
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148.6 lb
Lost so far: 29.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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761 kcal
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Fat: 51.78g | Prot: 31.77g | Carb: 45.14g.
Lunch: Tomatengroentensoep. Dinner: Olijfolie, Basilicum, Boni Halfgedroogde Kerstomaten, Scampi, Knoflook, Courgette. Snacks/Other: Danone Activia Vanille. more...
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losing 13.9 lb a week
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