Weigh In record (no journal entry) for 31 August 2022
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150.6 lb
Lost so far: 27.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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684 kcal
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Fat: 49.77g | Prot: 27.73g | Carb: 30.05g.
Lunch: Kaas, Delhaize Rucola, C1000 Heksenkaas, Leev Crackers . Dinner: Devos Lemmens Mosselsaus, Selderij, Rode Uien, Gekookte Mosselen. Snacks/Other: Danone Activia Vanille. more...
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gaining 6.2 lb a week
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