Weigh In record (no journal entry) for 30 August 2022
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149.7 lb
Lost so far: 28.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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805 kcal
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Fat: 58.65g | Prot: 46.73g | Carb: 29.10g.
Lunch: Mayonaise, Gerookte Zalm, Gekookt Ei, Komkommer (Geschild), Tomaten, Gemengde Sla. Dinner: Olijfolie, Hazelnoten, Feta Kaas, Tomaten, Courgette. more...
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losing 17.0 lb a week
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