Weigh In record (no journal entry) for 29 August 2022
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152.1 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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536 kcal
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Fat: 27.38g | Prot: 46.80g | Carb: 27.50g.
Dinner: Boni Rode Biet, Knolselderij, Delhaize Groene Boontjes, Saladinettes Geraspte Wortelen, Sla, Olijfolie, AH Kipfilet , Tomaten, Gember, Knoflook, Sjalotten. more...
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losing 10.8 lb a week
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