Weigh In record (no journal entry) for 28 August 2022
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153.7 lb
Lost so far: 24.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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611 kcal
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Fat: 29.95g | Prot: 24.73g | Carb: 56.52g.
Lunch: Tomatengroentensoep. Dinner: Ketchup, Mayonaise, Croque Monsieur. more...
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gaining 1.5 lb a week
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