|
Ugh inflammation up
Took Lasix and Potassium
Should go down tomorrow.
|
193.4 lb
Lost so far: 12.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1199 kcal
|
Fat: 26.20g | Prot: 85.79g | Carb: 167.67g.
Breakfast: Sunsweet Pitted Prunes, Whole Wheat Bread, Great Value Bacon, Ginger tea, Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates. Dinner: Great Value Bottled Water (Bottle), Hormel Turkey Chili with Beans, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|