Weigh In record (no journal entry) for 26 September 2014
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216.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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927 kcal
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Fat: 32.48g | Prot: 50.98g | Carb: 118.80g.
Breakfast: Bananas, StarKist Foods Chunk Light Tuna in Water (Pouch), Skim or Nonfat Milk (0.5% or Less Butterfat), Hellmann's Light Mayonnaise, Cream (Half & Half, Fat Free) , General Mills Cheerios. Lunch: Nut Bread, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 1.8 lb a week
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