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August 31, FINALLY got back to the gym. Last time I was doing OK, then went on an extended vacation across the US. Starting all over is really the "pits" but it is better than letting yourself go.
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2022:
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2190 kcal
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Fat: 113.27g | Prot: 46.80g | Carb: 228.43g.
Breakfast: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Banquet Chicken Broccoli Pot Pie. Dinner: Safeway Bran Muffin, Pop Weaver Extra Butter Microwave Popcorn. Snacks/Other: Safeway Bran Muffin, Fluffy Circus Cotton Candy, Gatorade Thirst Quencher Berry Beverage, Peanut Butter and Jelly Sandwich. more...
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steady weight
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