jpboos's Journal, 31 August 2022

174.1 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 60.78g | Prot: 57.68g | Carb: 123.69g.   Lunch: Stars Cole Slaw, Ham and Cheese Sandwich, Hard-Boiled Egg. Dinner: Chili-Filled Frankfurter or Hot Dog, Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2521 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...