Weigh In record (no journal entry) for 26 September 2014
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130.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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649 kcal
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Fat: 35.46g | Prot: 30.70g | Carb: 52.58g.
Breakfast: Egg, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Milk (Nonfat), Instant Coffee (made from Powdered). Lunch: David Seeds Pumpkin Seeds, Cucumber (with Peel), Cos or Romaine Lettuce, Treasure Cave Reduced Fat Crumbled Blue Cheese, Avocados, Tomatoes, Publix Light Ranch Salad Dressing. Snacks/Other: Cantaloupe Melons, Pretzels. more...
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gaining 0.4 lb a week
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