Weigh In record (no journal entry) for 31 August 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1560 kcal
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Fat: 40.38g | Prot: 72.32g | Carb: 153.27g.
Breakfast: S&W Premium Organic Pinto Beans, Cheddar or American Type Cheese, Cathy's Homemade Raw Milk Yogurt, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cabbage, Chicken Drumstick. Dinner: Hokan Chinese Noodles, Dole Broccoli Slaw, Carrots, Cabbage, Shrimp, Olive Oil. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 4.2 lb a week
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